In today’s fast-paced world, time management has become more than just a tool; it’s the key to more productivity, less stress, and a more balanced life. This training reveals the psychology of time management, introduces daily planning tools, and introduces you to the key thieves of your precious time, empowering you to deal with them effectively.
- Learn the basics and psychology of effective time management.
- Understanding and applying key principles for prioritizing tasks.
- Discovering and eliminating the main time-stealers.
- Practical guidance through planning and organizing tools.
- Improving communication and productivity through the effective use of email.
- Why personal organization is important and how to improve it.
- The importance of setting priorities using the Pareto rule and the Eisenhower matrix.
- Efficient daily and weekly planning using modern tools.
- Identifying and managing time-stealers—from email mania to poorly organized meetings.
The content presented is for your information only. Each training session is designed and tailored to the specifics of your business, your current circumstances, and your unique requirements before it is delivered.
We invite you to arrange a meeting with us, and together we will find the best solution for your needs.
Resilience is the ability of an individual to face challenges, adapt to change, recover quickly from difficulties and stress, and get on with their life. Developing resilience is essential for achieving greater effectiveness, productivity, and well-being in both personal and professional life.
- You will learn to understand and recognize your resilience and how to increase it.
- You will understand how to take responsibility for your life and how to channel your energy resources.
- You will learn techniques to manage your emotions, especially in stressful situations.
- You will learn how to use breathing exercises to relax and activate energy.
- You will develop strategies to maintain and improve personal resilience and self-care.
- At the end of the workshop, you will have a clear action plan on how to implement what you have learned in your daily life.
- Four key pillars of resilience: From accepting and taking responsibility to managing emotions and looking to the future.
- Practical tools and techniques: Learn and use tools that will enable you to become more resilient and focused in your daily life.
- Cognitive and physical techniques: Discover how a combination of mental and physical approaches can improve your resilience and help you cope with stress.
- Breathing exercises for relaxation and activation: Learn breathing techniques to help you quickly release and activate energy when you need it.
- Action plan and 30-day learning journey: At the end of the training, you will have a clear action plan and receive daily incentives over the following 30 working days to put the techniques you have learned into practice.
Personal energy management is no longer just good practice but a necessity in today’s fast-changing world. This training offers a holistic view of energy as a basic fuel for action, tools for optimal energy management, and strategies for its renewal cycle. Learn how to understand, measure, and improve your energy at all levels—physical, emotional, mental, and spiritual. Through interactive sessions and practical exercises, you will learn strategies and tools to restore and increase your physical energy.
- Understanding human energy as the foundation of success and how best to use it.
- Identifying and removing barriers that reduce energy capacity.
- Skills to improve energy management on four levels: physical, emotional, mental, and spiritual.
- Tools and strategies for effective stress management and creating positive rituals.
- Traceability and the creation of a personal action plan for sustainable improvement.
- The pyramid of success: Understanding the four levels of energy for full engagement.
- A three-step process of change: From intention to facing the truth to action.
- Practical exercises and strategies to restore energy, including breathing techniques, nutrition, and sleep.
- Effective stress management techniques, including five-minute meditation and relaxation breathing techniques.
- Creating and following positive rituals for sustainable change in everyday life.
A workshop on correct breathing is essential for individuals who want to improve their health, vitality, and overall well-being. Breathing is a basic function that affects the whole body, but it is largely automated and often overlooked or not given the importance it has to our functioning and the maintenance of our body’s balance.
- Understanding the basics of breathing: Participants learn about the anatomy and physiology of breathing and why breathing is so crucial to our health.
- Functional breathing in practice: Through exercises and techniques, participants experience and feel the difference between correct and incorrect breathing.
- Techniques to improve breathing: The workshop introduces and practices techniques for breathing through the nose during physical activity and breath-holding techniques.
- Deliberate breathing: We teach different techniques that participants can use for specific purposes, such as relaxation, focus, and mindfulness.
- Action plan: Participants are provided with a plan on how to incorporate the techniques they have learned into their daily lives to take full advantage of correct breathing.
- Increased awareness of the importance and impact of breathing for health and vitality.
- Improved general well-being due to correct and more efficient breathing.
- Tools and techniques to cope with stress and improve concentration and focus.
- Better understanding of your body and how breathing affects different aspects of your health.
- Knowledge of purposeful breathing techniques that can be used in different situations and for different purposes.
We’re here for you: Contact us to arrange a consultation. Our consultants will be happy to help you with any uncertainties and questions!